How This One Simple Morning Ritual May Help Support a Woman's Metabolism

Struggling to Lose Weight in Your 40s and Beyond?

Many women in their 40s and beyond face challenges like stubborn weight around the hips and belly, low energy, and diets that used to work but suddenly stopped. These obstacles can be frustrating and impact your overall well-being.

The good news is that supporting your goals may be simpler than you think when you work with your metabolism instead of against it. By adding one easy step to your morning routine, many women say they feel lighter and more energized.

You can watch a video presentation that explains a simple morning ritual designed around leptin — a hormone researchers link to the female metabolism. With just a few seconds each morning, many women say they've felt more in control of their weight and their confidence.

In the short video presentation below, an expert in female metabolism explains the simple 7-second morning ritual and the science behind it.

The ritual pairs a few well-studied plant compounds — including genistein (a soy-derived phytonutrient), Arctic lingonberry, a concentrated form of turmeric, and green tea (Camellia sinensis) — each researched for its relationship to metabolism and hormone balance in women. Leptin's role in regulating metabolism and energy balance is well documented in the scientific literature,¹ and green tea catechins have been studied for their effect on resting metabolic rate and energy expenditure.² The specific amounts — and how they're combined into the simple morning ritual — are covered in the presentation.